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October Athlete of the Month

October 1, 2019

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Featured Posts

Friday 12/16/16

December 17, 2016

 

Skill

BWM/Make-Up Lift

 

Conditioning

21 MIN EMOM

 

1.    8 Back Squats

2.     12/8 Cal Ski

3.    12 Burpees

 

 

 

 

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