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6420 County Road 335 Unit B

New Castle, CO 81647

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Friday 12/16/16

December 17, 2016

 

Skill

BWM/Make-Up Lift

 

Conditioning

21 MIN EMOM

 

1.    8 Back Squats

2.     12/8 Cal Ski

3.    12 Burpees

 

 

 

 

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