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New Castle, CO 81647

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Monday 12/19/16

December 20, 2016

 

 

**No Classes this Saturday

*9 am only on Monday the 26th

 

Strength

2,2,2,2,2 Front Squat

 

Between Warm-up Sets:

3 x 10 Pulls (Ring row/Vertical Ring Row/Pull-Up/c2B/MU Progression/MU bar/ring)

 

Conditioning

10 MIN AMRAP

7 OHS

14 K2E

21 KBS

 

 

 

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