Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle

Monday 12/19/16

December 20, 2016

 

 

**No Classes this Saturday

*9 am only on Monday the 26th

 

Strength

2,2,2,2,2 Front Squat

 

Between Warm-up Sets:

3 x 10 Pulls (Ring row/Vertical Ring Row/Pull-Up/c2B/MU Progression/MU bar/ring)

 

Conditioning

10 MIN AMRAP

7 OHS

14 K2E

21 KBS

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

You May Be Sabotaging Your Recovery (Part 3 of 3)

March 10, 2020

1/10
Please reload

Recent Posts

February 10, 2020