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October Athlete of the Month

October 1, 2019

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Featured Posts

Wednesday 12/21/16

December 22, 2016

Strength

2,2,2,2,2 Press

 

Between warm-up sets:

3 x 12 Hips Extensions/Good Mornings/Superman/Hip Bridge

 

 

Conditioning

10-1 Burpees

2-20 Sit-ups

 

 

 

 

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