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6420 County Road 335 Unit B

New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Thursday 12/22/16

December 23, 2016

*Regular Class Schedule Tomorrow

*No Classes on Saturday

 

Strength

BWM/Make-Up Lift

 

Conditioning

 

3 Rounds

15/10 Cal Row

12 Goblet Squats

9 Weighted Step-Ups (with KB in GOB Squat Hold)

 

 

 

 

 

 

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