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October Athlete of the Month

October 1, 2019

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Tuesday 12/27/16

December 28, 2016


2,2,2,2,2 Squat Clean


Between Warm-Up Sets:

3 x 5 Dips




3 Rounds

2:00 MIN ME Stations, Rest :30 between stations.

-Double Under



-Ball Slams





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