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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 12/27/16

December 28, 2016

Strength

2,2,2,2,2 Squat Clean

 

Between Warm-Up Sets:

3 x 5 Dips

 

 

Conditioning

3 Rounds

2:00 MIN ME Stations, Rest :30 between stations.

-Double Under

-KBS

-Bike

-Ball Slams

 

 

 

 

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