Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle
Please reload

Recent Posts

October Athlete of the Month

October 1, 2019

1/10
Please reload

Featured Posts

Monday 1/2/17

January 3, 2017

Strength

2,2,2,2,2 Thruster

 

Between Warm-up Sets:

3 x 10 Pulls (Ring row/Vertical Ring Row/Pull-Up/c2B/MU Progression/MU bar/ring

 

 

Conditioning

TEAMS of 2: Relay style

1,000 M Row Buy In (shared between the partners) Then…

21-18-15-12-9: DB Thrusters

THEN:

500 M Row Cash out (250/partner)

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags