Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle
Please reload

Recent Posts

October Athlete of the Month

October 1, 2019

1/10
Please reload

Featured Posts

Tuesday 1/3/17

January 4, 2017

Skill

12 MIN EMOM

3-5 Push-ups

(Scale: 1. Knee Push 2. Toes Push 3. Pike Push 4. Box HSPU 5. Negatives 6. HSPU)

 

 

Conditioning

21 MIN EMOM

1.    :40 Split Squats

2.    :40 KBS

3.    :40 Ball Slams

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags