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6420 County Road 335 Unit B

New Castle, CO 81647

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Tuesday 1/3/17

January 4, 2017

Skill

12 MIN EMOM

3-5 Push-ups

(Scale: 1. Knee Push 2. Toes Push 3. Pike Push 4. Box HSPU 5. Negatives 6. HSPU)

 

 

Conditioning

21 MIN EMOM

1.    :40 Split Squats

2.    :40 KBS

3.    :40 Ball Slams

 

 

 

 

 

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