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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Friday 1/6/17

January 7, 2017

Conditioning

For time

“Nutts”

10 Handstand push-ups

15 Deadlift (250/175)

25 Box jumps (30/24)

50 Pull-ups

100 Wall-Balls

200 Double-unders

50 Lunges with a plate (45/25)

 

 

 

 

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