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6420 County Road 335 Unit B

New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 1/10/17

January 11, 2017


3 x 5 Front Squat


Between Warm-up Sets:

3 x 10 Bentover Row



For Time


-KB Swings



*Yoga at 7:30 am.


*Another Team Half Marathon Ski is happening tomorrow at 10 am, anyone is welcome to join!






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