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6420 County Road 335 Unit B

New Castle, CO 81647

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Tuesday 1/10/17

January 11, 2017

Strength

3 x 5 Front Squat

 

Between Warm-up Sets:

3 x 10 Bentover Row

 

Conditioning

For Time

50-40-30-20-10

-KB Swings

-Sit-ups

 

*Yoga at 7:30 am.

 

*Another Team Half Marathon Ski is happening tomorrow at 10 am, anyone is welcome to join!

 

 

 

 

 

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