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6420 County Road 335 Unit B

New Castle, CO 81647

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Wednesday 1/11/17

January 12, 2017

Strength

Crossover Symmetry

 

...And...

 

10 MIN Turkish Get-Up EMOM

 

Conditioning

3 Rounds

Row 500 M

Rest 3:00

 

 

 

 

 

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