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6420 County Road 335 Unit B

New Castle, CO 81647

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Thursday 1/12/16

January 13, 2017

Strength

3 x 5 Press

 

Between Warm-Up Sets:

1 x 10 Hip Bridge

1 x 10 Single Leg Hip Bridge

1 x 10 Bird Dog (5/leg)

 

Conditioning

 

9 Min AMRAP

30 DU

14 Jump Lunges (L+R=2)

:30 Plank

 

Rest 2 Min

 

9 Min AMRAP

12/8 cal bike

7 Deadlifts (185/115)

9 V-Ups

 

 

 

 

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