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New Castle, CO 81647

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Recent Posts

October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Monday 1/16/17

January 17, 2017

Strength

3 x 5 Squat Clean

 

Between Warm-Up Sets:

3 x 5-10 Dips (Ring, Static, Bench)

 

Conditioning

Compare to 10/31/16

2 Rounds

500 M Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

 

 

 

 

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