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6420 County Road 335 Unit B

New Castle, CO 81647

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Recent Posts

October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Tuesday 1/17/16

January 18, 2017

Strength

 

Strength

4 Rounds: :30 on/ :10 off

Dead-bug  (alternating legs)

High to Low Plank

Superman (with movement up and down)

 

Conditioning

With a Partner

10 Min AMRAP

Farmers Carry 2 Laps

AMRAP

10 KB Swings

20 Mountain Climbers

 

Rest 2 Min

10 MIN AMRAP

Farmers Carry 2 Laps

AMRAP

10 Goblet Squats

20 Ice Skaters

 

 

 

 

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