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6420 County Road 335 Unit B

New Castle, CO 81647

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Friday 1/20/17

January 21, 2017

Skill

12 MIN EMOM

3-7 “Pulls”

 

Conditioning

 

3 Minutes Per Station, 1:00 rest between stations

 

1.ME Cal Bike

2.ME Meters Row

3.ME Double Unders (sub lateral jumps)

4.ME M Ski

Everyone will do every station, rotating every 3 minutes.

 

 

 

 

 

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