Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle
Please reload

Recent Posts

October Athlete of the Month

October 1, 2019

Please reload

Featured Posts

Tuesday 1/24/17

January 25, 2017




3 x 5, 5 Sec Bottom of Front Squat hold


Between Warm-Up Sets:

3 x 10 Push-Up Variations

(Knees, Diamond, Paralette, wide, narrow, incline, decline, HSPU… have some fun)




2 Rounds , :30 on/:30 Rest


2 x ME Ball Slams

2 x ME Farmers Carry

2 x ME Ski Erg

2 x ME Lateral Jumps

2 x ME Ice Skaters






Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags