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6420 County Road 335 Unit B

New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 1/24/17

January 25, 2017

 

Strength

 

3 x 5, 5 Sec Bottom of Front Squat hold

 

Between Warm-Up Sets:

3 x 10 Push-Up Variations

(Knees, Diamond, Paralette, wide, narrow, incline, decline, HSPU… have some fun)

 

Conditioning

 

2 Rounds , :30 on/:30 Rest

 

2 x ME Ball Slams

2 x ME Farmers Carry

2 x ME Ski Erg

2 x ME Lateral Jumps

2 x ME Ice Skaters

 

 

 

 

 

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