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6420 County Road 335 Unit B

New Castle, CO 81647

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Friday 1/27/17

January 28, 2017

 

Strength

BWM/Make-Up Lift Day

 

Conditioning

1000m/800m row
--then--
4 rounds:
-21 KBS
-12 Pull ups
--then--
500m/400m row

 

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