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New Castle, CO 81647

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Recent Posts

October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Friday 1/27/17

January 28, 2017

 

Strength

BWM/Make-Up Lift Day

 

Conditioning

1000m/800m row
--then--
4 rounds:
-21 KBS
-12 Pull ups
--then--
500m/400m row

 

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