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October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Monday 1/30/17

January 31, 2017

Conditioning:

The Filthy Fifty

For time:

50 Box jump, 24/20

50 Jumping pull-ups

50 Kettlebell swings, 53/35

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/35

50 Superman

50 Wall ball shots, 20/14

50 Burpees

50 Double unders (sub 50 lateral jumps)

 

 

 

 

 

 

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