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6420 County Road 335 Unit B

New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 1/31/17

February 1, 2017

Strength

 

Option #1

12 MIN EMOM

1 High Pull + 1 Hang Power Clean + 1 Squat Clean (Can be from hang or floor dependent on skill)

 

Option #2

Take 12 Minutes to work up to a heavy clean

 

Conditioning

“Sprint Triathlon”

500m/400m ski

50/40 cals bike

500m/400m row

 

 

 

 

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