Tuesday 1/31/17

Strength

Option #1

12 MIN EMOM

1 High Pull + 1 Hang Power Clean + 1 Squat Clean (Can be from hang or floor dependent on skill)

Option #2

Take 12 Minutes to work up to a heavy clean

Conditioning

“Sprint Triathlon”

500m/400m ski

50/40 cals bike

500m/400m row