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6420 County Road 335 Unit B

New Castle, CO 81647

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Recent Posts

October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Wednesday 2/1/17

February 2, 2017

Strength
Press, Push Press, Jerk

1,1,1,1,1 Push Cluster

(1 Press + 1 Push Press + 1 Push Jerk)

 

Conditioning

3 Min AMRAP

15 cals bike

15 Thrusters (95/65)

 

Rest 3:00

 

AMRAP 3:00

12 cals bike

12 Thrusters (115/75)

Rest 3:00

 

AMRAP 3:00

9 cals bike 

9 Thrusters (135/95)

 

 

 

 

 

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