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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Thursday 2/2/17

February 3, 2017

Strength

 

BWM/Make-Up Lift Day

 

Conditioning

With a Team of 3 (1 person working at a time)

70 Cal Row

75 Power Clean

60 Cal Row

75 Deadlift

50 Cal Row

75 Ball Slams

40 Cal Row

75 Burpees

 

 

 

 

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