Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle

Monday 2/6/17

February 7, 2017

Strength:

3 RM Deadlift

 

Conditioning:

Record all 4 times:

50/40 cal bike

3 min. Rest

500/400 m row

3 min. Rest

500/400 m ski

3 min. Rest

50 Burpees

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

You May Be Sabotaging Your Recovery (Part 3 of 3)

March 10, 2020

1/10
Please reload

Recent Posts

February 10, 2020