Tuesday 2/7/17
Strength:
12 min alternating EMOM
ODD: 12-15 Wall Balls
EVEN: Pull Work 2-7 reps
Conditioning:
As far as possible in 10 min…
1 P. Clean (175/115)
1 Push Up
2 P. Cleans
2 Push Ups
3,3 etc….
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