Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle

Wednesday 2/8/17

February 9, 2017

Strength:

3 Rep Max

 

Conditioning:

Partner Workout

15 minutes

P1: Run 400 m

P2: AMRAP

20 Jump Lunges (L+R=2)

20 KB Swings

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

You May Be Sabotaging Your Recovery (Part 3 of 3)

March 10, 2020

1/10
Please reload

Recent Posts

February 10, 2020