Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle
Please reload

Recent Posts

October Athlete of the Month

October 1, 2019

1/10
Please reload

Featured Posts

Monday 2/13/17

February 14, 2017

 

Skill:

12 min alternating EMOM

ODD: 3 Hang Cleans (Goal is to maintain speed)

EVEN: 20-30 lateral bar jumps

 

Conditioning:

15 min. AMRAP

5 HSPU

10 Burpees

15 Sit Ups

20 Grasshoppers

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags