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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 2/14/17

February 15, 2017

Strength:

Sumo Deadlift

3 x 2-3 reps

 

Between Warm Up Sets:

3 Rounds

1 lap HEAVY sled Push

8/side Banded Reverse Lunge

 

Conditioning:

As Far as possible in 7 min….

(Open Workout 11.6)

3 Thrusters 95/65

3 Pull Ups

6 Thrusters

6 Pull Ups

9,9 etc….

 

 

 

 

 

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