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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Thursday 2/16/17

February 17, 2017

Strength:

Close Grip Bench Press

3 x 2-3 reps

 

Between Warm Up Sets

 

3 Rounds

10 each Partner Pull Overs

7 SA Seated Press/side

 

Conditioning:

10 min AMRAP (Open workout 13.2)

5 P. Press (115/95)

10 Deadlift (115/95)

15 Box Jumps (24/20)

 

 

 

 

 

 

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