Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle

Thursday 2/16/17

February 17, 2017

Strength:

Close Grip Bench Press

3 x 2-3 reps

 

Between Warm Up Sets

 

3 Rounds

10 each Partner Pull Overs

7 SA Seated Press/side

 

Conditioning:

10 min AMRAP (Open workout 13.2)

5 P. Press (115/95)

10 Deadlift (115/95)

15 Box Jumps (24/20)

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

January Athlete of the Month

January 9, 2020

1/10
Please reload

Recent Posts

January 12, 2020

December 27, 2019

December 17, 2019

December 11, 2019

Please reload

Archive