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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Friday 2/17/17

February 17, 2017

Strength:

Speed Day

8 x 3 Box Squats @ 65%

 

Conditioning:

With a Partner

3 min of...

-Bike

-Ski

-Sled

-Row

-Shuttle Run

*Rest 1 minute between movements

 

 

 

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