Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle

Monday Class 2/20/17

February 21, 2017

 

Skill:

12 min EMOM (alternating)

-10 Power Snatches 75/55

-30 Double Unders

 

Conditioning:

5 Deadlifts

4 Power Cleans

3 Front Squats

2 Squat Cleans

1 Jerks

*Work up to heavy single of weightlifiting complex

Share on Facebook
Share on Twitter
Please reload

Featured Posts

January Athlete of the Month

January 9, 2020

1/10
Please reload

Recent Posts

January 12, 2020

December 27, 2019

December 17, 2019

December 11, 2019

Please reload

Archive