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October Athlete of the Month

October 1, 2019

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Featured Posts

Monday Class 2/20/17

February 21, 2017

 

Skill:

12 min EMOM (alternating)

-10 Power Snatches 75/55

-30 Double Unders

 

Conditioning:

5 Deadlifts

4 Power Cleans

3 Front Squats

2 Squat Cleans

1 Jerks

*Work up to heavy single of weightlifiting complex

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