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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 2/21/17

February 22, 2017

Strength:

3 x 2-3 Box Squats (Narrow stance, no pause)

Between Sets:

-10 Banded GM

-7/side Prayer Hold Lateral Step ups

 

Conditioning:

5 Rounds

400m run

15 Push ups

 

 

 

 

 

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