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6420 County Road 335 Unit B

New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Wednesday Class 2/22/17

February 23, 2017

Strength:

Core Work

3 Rounds (Not For Time):

-10-15 Toes to Bar

-:45-:60 Plank

-10/side Plank to K2E

 

Conditioning:

60 Bar Over Burpees

Rest 3 min.

100 Wall Balls

Rest 3 min.

60 Cals Row

 

 

 

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