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New Castle, CO 81647

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Recent Posts

October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Thursday 2/23/17

February 24, 2017

Strength:

Strict Press

3 x 2-3 reps

 

3 Rounds between warm up sets

10 Banded Lat Pull Downs

10 Bent Over Reverse Flies

 

Conditioning:

7 Rounds:

7 Deadlifts (185/135)

14 Box Jumps

 

 

 

 

 

 

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