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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Monday 2/27/17

February 27, 2017

Strength:

10 min EMOM

2-3 Split Jerks

 

Conditioning:

10 min as far as possible:

Ski Relay (groups of 3-4) :20 at a time.

 

2 min. Rest

 

10 min as far as possible:

Bike Relay(groups of 3-4) :20 at a time.

 

 

 

 

 

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