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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 2/28/17

March 1, 2017

Strength:

Front Squat

3 x 2-3 reps

 

3 Rounds

10 Banded Straight Leg Deadlifts

8/side Single Leg Ball Slams

 

Conditioning:

For time:

50-40-30-20-10

DU’s or lateral jumps

KB Swings

*After each round, perform 10 Pull Ups OR 3-5 MU’s (bar or ring)

 

 

 

 

 

 

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