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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Thursday 3/2/17

March 3, 2017

Strength:

3 x 2-3 Bench Press (Wide Grip)

Between Sets:

3 Rounds
-8/side SA Banded Landmine Press

-10 Vertical Ring Pulls

 

Conditioning:

With a Partner:

20 min AMRAP:

5 Med Ball Burpees

10 Med Ball Situps

15 Ball Slams

 

 

 

 

 

 

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