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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Tuesday 3/7/17

March 8, 2017

Yoga Class is cancelled tomorrow, sorry for the late notice.



3 x 2-3 Push Jerk

Between sets:

3 Rounds

-10 V-ups

-8/side bottoms up KB Press



5 Rounds

-15/12 Cals Row

-10 Deadlifts

-15 Box Jumps





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