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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Thursday 3/9/17

March 10, 2017

Strength:

3 Rounds, Accumulate 1 min of each:

-L Hang

-Reverse Plank

-Dead Bug

-Banded Plank Walk

*Rest as needed between movements

 

Conditioning:

20-18-16-14-12-10-8-6-4-2

-Prayer Hold Step-ups

-Feet Elevated Mountain Climbers

 

 

 

 

 

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