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6420 County Road 335 Unit B

New Castle, CO 81647

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Tuesday 3/14/17

March 15, 2017

Strength:

Trap Bar Deadlift

3 x 2-3 reps

Between Sets:

3 Rounds

8 Banded Hip Thrusts (5 sec. Hold at top)

7/side Weighted Split Squats (3 sec. negative)

 

Conditioning:

5 Rounds

On the 3 min. Clock:

AMRAP

40 KB Swings

30 Sit Ups

20 Push Ups

10 Pull Ups

 

Work as far as possible, then rest :90 seconds, pick up where you left off.

 

 

 

 

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