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6420 County Road 335 Unit B

New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Thursday 3/16/17

March 17, 2017

 

Strength:

Floor Press

3 x 2-3 reps
Between Sets:

3 Rounds

8 Banded Bent Over Rows

10 DB Tricep Kickbacks

 

Conditioning:

With a Partner

Max distance and reps in 15 min. Switch movements as needed.

-Farmers Carry (lengths)

-Man Makers (L Row, R. Row, Push Up, Squat Clean Thruster)

 

 

 

 

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