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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 3/21/17

March 22, 2017


Snatch Grip Deadlift

3 x 2-3 reps


Between sets

3 Rounds

:30 Banded Bottom of Squat Hold

10 Hip Extensions/Good mornings/Superman



10-1 DB Squat Clean Thrusters

1-10 Knees to Elbow





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