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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Tuesday 3/21/17

March 22, 2017

Strength:

Snatch Grip Deadlift

3 x 2-3 reps

 

Between sets

3 Rounds

:30 Banded Bottom of Squat Hold

10 Hip Extensions/Good mornings/Superman

 

Conditioning:

10-1 DB Squat Clean Thrusters

1-10 Knees to Elbow

 

 

 

 

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