Wednesday 3/22/17

March 22, 2017

Strength:

3 Rounds

-10 Windshield Wipers/side

-10 Barbell Rollouts

-10 Weighted Hip Bridges

 

Conditioning:

5 Rounds

-15 Wall Balls

-10 Cleans

-5 Bar Facing Burpees

*Rest 90 seconds between rounds

 

 

 

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