About Us

We offer group classes that are designed to challenge our members at all levels.  Our classes run about an hour and you will be led by an instructor through the whole class.

We are a gym full of everyday people looking to better their lives.  We have members that attend our classes from 14-70+ years old.  We want to meet you where you are and help you achieve your individual goals.  We will help guide you with proper movement and mechanics in well thought out fun and exciting ways.  We will push you physically and mentally.  

We believe that fitness and health is a lifelong process.  To succeed and continue to grow we must have mindset that allows for growth.  Positivity and negativity are contagious, spread the good.  We practice what we preach, call us out if we don't.  We have built a community that is supportive and inclusive to all people.  Anyone can do what we do, not everyone wants to, that is ok. 

The best exercise and way of eating are the ones that you will do.  Find something that you look forward to and is fun.  Sometimes that takes being around great people.  Find a way of eating that you can see yourself still doing in 5 years and stick with it.  

Gym4.jpg
How It Works

      Your first step to start is to set up your one on one meeting with one of our coaches. The Intro is a 20 minute session that will help you learn some more about our gym and the “why’s” behind the program. 

1

     During the Intro you will talk to the coach about your goals,  training time and whether you feel like this program is right for you. The coach will guide you every step of the way to ensure that you’re in the correct class and have the best opportunity to succeed.

2

       Pick a membership option that works for you – we have several different plans available to fit your schedule and training frequency. Unlike other gyms that require a contract to keep their clients, we don’t force contracts on our members – we want to earn your business. 

3