About Us

We offer group classes that are designed to challenge our members at all levels.  Our classes run about an hour and you will be led by an instructor through the whole class.

We are a gym full of everyday people looking to better their lives.  We have members that attend our classes from 14-70+ years old.  We want to meet you where you are and help you achieve your individual goals.  We will help guide you with proper movement and mechanics in well thought out fun and exciting ways.  We will push you physically and mentally.  

We believe that fitness and health is a lifelong process.  To succeed and continue to grow we must have mindset that allows for growth.  Positivity and negativity are contagious, spread the good.  We practice what we preach, call us out if we don't.  We have built a community that is supportive and inclusive to all people.  Anyone can do what we do, not everyone wants to, that is ok. 

The best exercise and way of eating are the ones that you will do.  Find something that you look forward to and is fun.  Sometimes that takes being around great people.  Find a way of eating that you can see yourself still doing in 5 years and stick with it.  

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Getting Started

If you have recent experience with squatting, deadlifting, pressing, cleans, snatches, kettlebells, pull-ups, toes to bar, and more then you are welcome to join our classes right away.  Please contact us below to set up a time.  If you aren't familiar with most of these movements you are not alone and option 2 is best for you.

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Go through 4 one on one personal training sessions for movement/injury assessment, learn our foundational movements, and how we adjust workouts and movements for all ability levels.  Please contact us below to set up a time. 

Option: