top of page
Getting Started
If you have recent experience with squatting, deadlifting, pressing, cleans, snatches, kettlebells, pull-ups, toes to bar, and more then you are welcome to join our classes right away. Please contact us below to set up a time. If you aren't familiar with most of these movements you are not alone and option 2 is best for you.
1.
2.
Go through 4 one on one personal training sessions for movement/injury assessment, learn our foundational movements, and how we adjust workouts and movements for all ability levels. Please contact us below to set up a time.
Option:
bottom of page