Getting Started

If you have recent experience with squatting, deadlifting, pressing, cleans, snatches, kettlebells, pull-ups, toes to bar, and more then you are welcome to join our classes right away.  Please contact us below to set up a time.  If you aren't familiar with most of these movements you are not alone and option 2 is best for you.

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Go through 4 one on one personal training sessions for movement/injury assessment, learn our foundational movements, and how we adjust workouts and movements for all ability levels.  Please contact us below to set up a time. 

Option:

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