December Athlete of the Month

Congratulations to Bobbie Duncan for being named this months Athlete of the Month. Bobbie has really stepped it up since the spring and the effort is paying off. Results come from consistency and hard work and Bobbie has made it to the gym 20+/month 4 of the last 6 months. Keep the positive momentum going Bobbie! When did you become a member at Defiance West? I became a fulltime member at Defiance West in the fall of 2016. What were your thoughts after your first workout? After my first workout I felt like I just ran a 5K. What is your athletic background? I played basketball and volleyball in grade school/high school and have continued to maintain fitness and working out as part of my li

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