July - 2021

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6560 County Road 335 New Castle, CO

cory@defiancewest.com

June Athlete of the Month

June Athlete of the Month

Congratulations to Scott Owens for being named Athlete of the Month. Scott is continuously learning about different ways to improve his...

Featured Posts

August Athlete of the Month

August Athlete of the Month

Eating 101

You May Be Sabotaging Your Recovery (Part 3 of 3)

You May Be Sabotaging Your Recovery (Part 3 of 3)

Double Unders, a Lesson in Patience.

Double Unders, a Lesson in Patience.

March Athlete of the Month

March Athlete of the Month

You May Be Sabotaging Your Recovery (Part 2 of 3)

You May Be Sabotaging Your Recovery (Part 2 of 3)

You May Be Sabotaging Your Recovery (Part 1 of 3)

You May Be Sabotaging Your Recovery (Part 1 of 3)

Health vs. Athlete

Health vs. Athlete

February Athlete of the Month

February Athlete of the Month

Intensity

Intensity

Recent Posts

November Athlete of the Month

October Athlete of the Month

September Athlete of the Month

August Athlete of the Month

June Athlete of the Month

June Athlete of the Month

May Athlete of the Month

Exercise is Ineffective for Weight Management

April Athlete of the Month

March Athlete of the Month

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