Congratulations to Kristine Stinson for being named the Athlete of the Month for September. She has show great consistency this year, she is always willing to work hard, she has brought your whole family to the gym, and we appreciate her sense of humor. Thank you Kristine for making our gym a better place. 1. Please tell us about yourself. I was born and raised in NYC but have called Colorado home since 1984. My husband and I have been besties since 1992, and I am the prou

Here are the basics: For 5 weeks, (October 10th-November 7th) on Thursday nights, the CrossFit Games will lease a workout for thousands of people across the world to complete. We will perform our workouts on Fridays at our gym. The workouts are very similar to what we do at the gym everyday, we just don't know what they are until the night before. They have an Rx division (usually a little heavier weights and more complex movements) and a scaled division (weights and moveme