Easing Pain and Improving Mobility
We’re fairly sure the entire world can be divided into two groups. Those who live their lives with a default posture of shoulders back...
Intensity
One of the magic ingredients to CrossFit is intensity. Critics of CrossFit and usually people that have actually never done it often rip...
Thanks, but...
“Nice workout today, you were really fast.” ”Thanks, but I only used “x” pounds.” Or, “nice workout you moved really well today.”” ...
January Athlete of the Month
Congratulations to Jim Lord for being named the January Athlete of the month. Jim is a regular at the 5:30 am class. He consistently...
