WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here. DATES May 6th - June 2nd SIGN-UP At the gym or email Cory. You

April Athlete of the Month

Congratulations to Dana Niles for being named the Athlete of the Month for April. Dana consistently works hard, you can often see her working on skills after class, she has a great attitude, and simply makes our gym a better place. Thank you for being a part of our gym! Please tell us about yourself. I grew up an hour southwest of Chicago in a rural town called Minooka. I moved to Glenwood Springs to attend college at CMC Spring Valley to study Veterinary Technology. Once I saw the beautiful view of Mt. Sopris and Sunlight from my dorm room I was hooked!! I met Dan at college and we have been married for almost 16 years. Now, I work at Valley View at the Family Birthplace as a surgical t

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle