WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring det

Congratulations to Dana Niles for being named the Athlete of the Month for April. Dana consistently works hard, you can often see her working on skills after class, she has a great attitude, and simply makes our gym a better place. Thank you for being a part of our gym! Please tell us about yourself. I grew up an hour southwest of Chicago in a rural town called Minooka. I moved to Glenwood Springs to attend college at CMC Spring Valley to study Veterinary Technology. Once