Eating 101

DIETS DON'T WORK Whenever anyone says they are starting a “diet,” it is usually something temporary in an effort to lose 20 pounds in a month or the last 10 before their wedding. Diets never work because there is a temporary plan and a temporary goal. After that goal is achieved ( if it is achieved) the person goes back to how they were eating before and gains all the weight back. LIFESTYLES WORK With a lifestyle, someone may have a particular way of eating, but it’s because (1) it’s healthy, (2) they feel better eating that way and (3) it helps them reach both their short-term and their long-term goals. SO ASK YOURSELF… Are you ready to go on a diet? Or are you ready to change your life?

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