April 2016

Please tell us about yourself.

L: My name is Liliana I married to Noel(Aldemar) we live in new castle we have been married for 19 years and we have two kids Valeria-16 and Bruno-6 we are from Chihuahua México we have been living in the valley for 19 years. I work cleaning houses 5 days a week (sometimes more).

N: I have two children, a 6 year old son named Bruno, and a 16 year old daughter named Valeria. I’ve been in the valley almost 20 years.

When did you become a member at Defiance West?

Since the first day that they opened.

I became a member at Defiance West as soon as they opened the gym.

What made you join Defiance West and why do you do it now?

I joined it because its in new castle and because Noel and I will work out together I do it now because I love crossfit and this place. I love happy people and everyone in here is happy and supportive and we have the best coach.

Since I live in New Castle it was easier for me to come here instead of Defiance in Glenwood. I do it now because I really like the people who come here and I like how Cory instructs us.

What were your thoughts after your first workout?

All I can remember from the first class is sled push hahahha and even when I was doing crossfit for a couple of months at Two Rivers Crossfit I was really tired but happy to work out with my husband and really liked the way that Cory instructs the class.

This is for crazy people.

What is your athletic background?

A little more than a year of zumba and a couple of months of crossfit but before that none.

I had gone 1 year to Defiance in Glenwood but besides that nothing.

What is your favorite movement or workout?

I really enjoy deadlift.

My favorite movements are push-ups and running.

What is your least favorite?

I’m still need to work a lot in all that involves squats, arm strength and of course running and burpees.