Wednesday 11/30/16
Skill
10 MIN Turkish Get-Up EMOM
1 TGU/ARM every min on minute
Can increase weight every minute if desired.
Conditioning
In 30 minutes get as far as you can:
2 MIN row/ski/bike
20 Lunges (L+R=2)
20 KB Swings



Skill
10 MIN Turkish Get-Up EMOM
1 TGU/ARM every min on minute
Can increase weight every minute if desired.
Conditioning
In 30 minutes get as far as you can:
2 MIN row/ski/bike
20 Lunges (L+R=2)
20 KB Swings