Wednesday 11/30/16

Skill

10 MIN Turkish Get-Up EMOM

1 TGU/ARM every min on minute

Can increase weight every minute if desired.

Conditioning

In 30 minutes get as far as you can:

2 MIN row/ski/bike

20 Lunges (L+R=2)

20 KB Swings

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6420 County Road 335 Unit B

New Castle, CO 81647

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